Brownie Bites

Brownie Bites
Brownie Bites

Ingredients1 cup low-sodium black beans, drained and rinsed

⅓ cup pumpkin puree

¼ cup maple syrup

3 tablespoons canola oil

2 tablespoons smooth peanut butter

1 tablespoon vanilla extract

⅓ cup unsweetened cocoa powder

½ cup + 1½ tablespoons whole wheat flour

1 tablespoon baking powder

½ cup vegan dark chocolate chips


Preheat your oven to 350° F.

Lightly grease a mini muffin tin and set aside.

Blend black beans, pumpkin puree, maple syrup, oil, peanut butter, cocoa powder, and vanilla extract in a blender or food processor.

In a separate bowl, whisk together the whole wheat flour and baking powder.

Add the wet ingredients to the dry. Fold in the chocolate chips without over-mixing.

Scoop 1 tablespoon portions of batter in each tin slot. Then with slightly moistened fingertips, press the tops to flatten.

Bake for 15-20 minutes, cool, and serve.

Remember to enjoy just one portion!

Ready in about 25 minutes

Makes 36 servings

Source: Adventist Review, December 9, 2016


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.