Neopolitan Chia-Banana Parfait

Neopolitan Chia-Banana Parfait
Neopolitan Chia-Banana Parfait

⅓ cup rolled oats

1 cup unsweetened soy or almond milk

1 tablespoon chia seeds

1 ripe banana, mashed

¼ teaspoon pure vanilla extract

pinch salt


Raspberry Cream: 1 frozen banana + 4 fresh raspberries

Chocolate Cream: 1 frozen banana + 2 teaspoons cocoa powder

Optional Toppings: chopped fruit, nut butter, unsweetened coconut flakes, toasted nuts, granola, or jam

Mix the ingredients in a bowl and place in the fridge overnight. The next day, layer the chia-banana mixture with raspberry and/or chocolate cream and sprinkle with additional fruit and granola, if desired.

Ready in about Overnight

Makes 1 serving

Source: Adventist Review, 9 September 2016


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