3 lbs spaghetti squash
1 zucchini, sliced thinly
1 tomato, diced
1 onion, chopped
Salt and pepper
Non-dairy shredded Parmesan-style “cheese”
Poke holes into the spaghetti squash and microwave 12 min, flipping halfway. Let it cool down.
Add the remaining ingredients except for the “cheese” into a medium-sized bowl and microwave for 8 minutes +/-.
Preheat oven at 375 degrees F.
Slice the bottom end part of the squash and cut the squash in half lengthwise. Remove the flesh.
Stir the ingredients together. Place the mixture into a square Pyrex casserole dish. Sprinkle “cheese” onto the casserole.
Bake for 20 minutes.
Source: Adventist Review, 3 June 2016