Peanut Butter Banana Shake

Peanut Butter Banana Shake
Peanut Butter Banana Shake

Ingredients
3 cups soy milk

½ cup peanut butter

10 Medjool dates, pitted

2 teaspoons carob or cocoa powder

3 ripe bananas

1 teaspoon pure vanilla extract

2-3 cups ice

Instructions 

Add the soy milk, peanut butter, and pitted dates to a high-speed blender and blend until smooth. 

Then, add the remaining ingredients and blend until smooth.

Ready in about 5 minutes

Makes Makes 6-7 servings

Source: Adventist Review, 30 September 2016

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Tangerine Bliss Smoothie

Tangerine Bliss Smoothie
Tangerine Bliss Smoothie

Ingredients
5 Medjool dates, pitted (commonly known as date palms)

1 cup unsweetened soy or almond milk

1 teaspoon pure vanilla extract

1 tablespoon agave nectar

10 tangerines, peeled

1 tray ice cubes (about 16 cubes)

Instructions 

Place the dates, milk, vanilla extract, and agave nectar in a high-speed blender and blend until smooth.

Add the tangerines, then blend until smooth. Finally, add the ice cubes and blend until smooth again.

Ready in about 5 minutes

Makes 7 servings

Source of original recipe: Adventist Review, December 30, 2016.