Oil Free Granola 

Oil Free Granola
Oil Free Granola

3 cups oats

2 tablespoons vanilla extract or imitation vanilla

⅓ cup maple syrup

pinch salt

½ cup coconut flakes

⅔ cup cashews (or nut of choice)

⅓ cup almond butter


Preheat the oven at 300˚ F.

Put the maple syrup, almond butter, and imitation vanilla, in a blender and blend until smooth.

Combine oats, coconut nuts and salt and in a mixing bowl, then add the blended ingredients and mix together until all is evenly coated.

Pour on a cookie sheet, put in the oven for 20 minutes or until it is Golden and crunchy.

Store in an airtight container when cool.

Ready in about 25 minutes

Source: Adventist Review, 3 February 2017


Scrambled Tofu

Scrambled Tofu
Scrambled Tofu


5 tbsp olive oil, divided

4 red potatoes, cubed

½ white onion, sliced

1 tbsp chopped fresh rosemary

1 tsp coarse salt

¼ cup nutritional yeast

½ tsp turmeric

2 tbsp water

2 tbsp soy sauce

1 package (14 oz) firm tofu, cut into 8 cubes

½ cup green bell pepper, chopped

½ cup red onion, chopped


Boil potatoes for 7 min only. Preheat oven to 450 degrees F. Add 2 tbsp oil in a 12-inch cast-iron skillet. Place it in the oven 10 min before ready to bake the potatoes.

Drain the potatoes and add them to the hot skillet. Stir in white onion, 2 tbsp oil, rosemary and salt. Bake 30 min, stirring every 10 min.

Combine nutritional yeast and turmeric in a small bowl. Stir in water and soy sauce until blended. Squeeze water from tofu cubes and coarsely crumble tofu into a large bowl.

Heat remaining 1 tbsp oil in a large skillet over medium-high heat. Add green pepper and red onion; cook and stir 2 min or until softened. Add tofu and 3 tbsp sauce mixture. Cook and stir 5 min or until liquid is evaporated and tofu is heated through. Stir in the remaining sauce. Serve with the roasted potatoes. Enjoy!

Source: Adventist Review, 18 March 2016