Creamy Potato Soup

For my vegan friends ….

Creamy Potato Soup
Creamy Potato Soup

This is an easy soup and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.


  • 4 red potatoes, peeled and diced
  • 5 cups cups water, divided
  • 1 cup raw cashews
  • 3 teaspoons onion powder
  • 2 teaspoons salt
  • 1 teaspoon fresh rosemary, thyme, or basil, minced (optional)


  • Combine the potatoes with 4 cups of water in a large pot over high heat and bring to a boil.
  • Meanwhile, in a high-speed blender, blend the cashews, onion salt, and 1 cup of water until the mixture is very smooth.
  • When the potatoes are tender, add the cashew soup base to the pot. Heat for 5 minutes, stirring constantly to avoid burning the cream.
  • Stir in herbs, if using, then serve.

Ready in about 30-45 minutes
Makes 4-6 servings

Source: Adventist Review, 28 December 2018


Swedish Glacé Vanilla Ice Cream

Swedish Glace Vanilla Tub
Swedish Glace Vanilla Tub

Vanilla flavour iced non dairy dessert
Pack Size: 750ml

Smooth vanilla made with soy

Dairy, lactose, gluten and egg free

Suitable for vegans

Vegetarian Society approved

Kosher – KLBD – Pareve


Water, Sugar, Dextrose, Vegetable Oils (Palm, Coconut), Soya Bean Powder (6.6%), Flavouring, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Citric Acid Esters of Mono-and Di-Glycerides of Fatty Acids), Salt, Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Vanilla Bean Pieces, Colour (Carotenes)
Allergy Information:

Free From: Gluten, Eggs, Lactose, Dairy

Storage: Store at -18°C.

Manufacturer: Unilever 

Availability: From all major supermarkets  and vegetarians health shops in the U.K.  

Price range: £2.00 to £2.50